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quit after 30 years


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hi everyone,

 

i had been smoking since 1 was 12 years old and now 46. tried sveral times to quit tried champix cut down then started smoking heavy again.

my problem was i enjoyed smoking but was smoking in excess of 40 a day. i then tried e lites they didnt work either i decided this year as a new years resolution i would quit my friends and work collegues were doubtful but i went cold turkey and stopped and has now been nearly 7 months.

 

my only advise is if your not ready to stop smoking dont only do it when your ready.

apparently i was a nightmare to work with for 3 weeks but i am ok now.

 

the smell of ciggy smoke makes me cough now, i do miss smoking but wont start again.

 

if i can stop any one can

 

GOOD LUCK

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That is great news. Well done.

 

Yes, there is no one more intolerant and critical of somkers than an ex-smoker.

Don't worry about it. Refuse to eat with people who smoke. Tell smokers how much they smell. Be obnoxious about smokers.

The more extrem you are about it - the more difficult it will be for you to lose face and start smokinh again.

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