I'm so fat..best way to lose weight?

[loopylil]

Hi, Have you tried Paul Mckenna s gastric Band Book or his I Can make you Thin? There around 400+ of us on it all ages and weights. There are several guys on it too with alot of weight to loose, and its working for them. No fady diets to follow just common sense. We are on facebook but you have to register to join which is free at the moment.

[scotgal68]

Slimming world is a good plan if you have a big appetite and like your grub!

[Brownguy53]

Thanks guys ill look up te paul mckenna. and tbh with things like slimming world and weightwatchers it's the cost for more. I'm on a limited budget

[renegadeimp]

Why do you feel you need to lose weight? 12.5 stone is healthy. Whoever told you that you need a diet needs to see a psychiatrist.

[scotgal68]

You can download slimming world plans for free and do it yourself, tbh I don't think @6'1 n 12stone is 'so fat'

Maybe you need image therapy x

[honeybee13]

I agree with the people who say you don't need fancy diet plans or to pay money.

 

There's masses of information on the interweb, you can find an exercise regime that would suit you and research calorie intakes and calorie values of different foods. One of the most important things in my view is to eat less fat, and of course saturated fats are seen as not very healthy.

 

If you really want to lose weight or change shape, there is information to be had and you can probably find a forum of like-minded people wanting to lose weight or become healthier and more toned.

 

HB

[renegadeimp]

If it helps, im 6'1 and 17.5 stone :/

[BRIGADIER2JCS]

My eldest son is 6' 5'' and 19 stones, me 6' 2'' 13 1/2 every one has variations of metabolism.

[Brownguy53]

thanks guys

[ichiepanckae]

Hi, how is your weight loss going?

I was wondering if you still need help or if I could give you some information.

I wonder you still eat meat, cheese and egg. If so how much per a day.

I basically want to know what your typical diet through out the day and current health issues, activities.

 

I'm trying to help people to have a good health and help meet their goal.

Edited April 29, 2013 by ims21
link removed

[tezza1234]

12.5 stone isnt that much, how tall are you, are you male or female.

[determindator]

12.5 stone isnt that much, how tall are you, are you male or female.

 

I read on the first page that BG is 6' 1''

[scotgal68]

Attention seeking perhaps x

[Damien_Woodbridge]

Attention seeking perhaps x

 

I wouldn't go that far. It could very well be that he genuinely perceives himself as overweight, which is his right. He may very well be incorrect but we don't know how this 12.5 stone sits on his frame. He could have a very small frame despite his height and it could fill him out rather well, or it could all be in his stomach and no where else, which gives you that undesirable "gut" appearance...

 

It doesn't sound like he (after all these months, though) wants to starve himself or drastically change anything... Seems like he just wants to eat and exercise in a much healthier way which is something admirable even if his weight is fine. You could weigh a reasonable amount but still be unhealthy!

 

I echo the sentiment that you should keep up your steady diet (see if you can incorporate more fruits or raw veggies throughout the day!) and if you need a gym, to get into a gym. There are many, many resources online to exercise for free without equipment, though, so that is an option... Pinterest is often boasted as a hoarding site for females but it's a great place to find fitness sheets and exercise directions, as well as recipes for healthy meals. Men and women alike, I think. I'm on it, so I hope it's for men, too...

[renegadeimp]

Easiest way to get in shape, is watch your food intake, use portion control, and do a decent amount of walking, running, swimming or cycling. All 4 are great cardio workouts which give an overall body tone, and help your metabolism to burn fat faster.