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Next time you cook with pumpkin, butternut squash, onion squash etc, don't throw away the seeds. They're full of nutrients and protein and you can make a tasty and healthy snack if you don't overdo the salt.

 

Heat your oven to 190 degrees. Rinse the scooped out squash seeds in a colander to get off any fleshy bits of pumpkin/squash.

 

Line a baking sheet with parchment paper and spread the seeds out on it in a shallow layer. Drizzle over olive oil and some sea salt, bake for 15-30 minutes, maybe while you're roasting the sqash. When the seeds are golden, they're ready.


Illegitimi non carborundum

 

 

 

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Will try that one for sure.

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Please let us know how you get on. :)


Illegitimi non carborundum

 

 

 

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will do😄


We could do with some help from you.

PLEASE HELP US TO KEEP THIS SITE RUNNING EVERY POUND DONATED WILL HELP US TO KEEP HELPING OTHERS

 

Have we helped you ...?         Please Donate button to the Consumer Action Group

 

If you want advice on your thread please PM me a link to your thread

 

The bailiff: A 12th Century solution re-branded as Enforcement Agents for the 21st Century to seize and sell debtors goods as before Oh so Dickensian!

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