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been stopped 6mts - can i join you lot please?

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Welcome to the Consumer Action Group and a big Well Done from me James !!!


Keep up the good work, you might like to copy and paste this and keep it near you :-


Within 20 minutes - Blood pressure and pulse rate start to return to normal


Within 8 Hours - Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal.


Within 24 Hours - Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. You won't believe the gunge that comes up at first as your body begins to re-grow cilia, the tiny hairs that line your airways and help push up impurities from your lungs - your smoking destroyed these.


Within 48 Hours - There is no nicotine left in the body. Ability to taste and smell is greatly improved


Within 72 Hours - Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase


Within 2-12 weeks - Circulation rapidly improves


Within 3-9 months - Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%. Personally, my smokers cough actually disappeared after 4-5 days!


Within 5 years - Risk of heart attack falls to about half that of a smoker


Within 10 years - Risk of lung cancer falls to about half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked

Hope this helps a bit,



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Please don't rush, take time to read these:-






This is always worth referring to






Advice & opinions given by me are personal, are not endorsed by the Consumer Action Group or the Bank Action Group. Should you be in any doubt, you are advised to seek the opinion of a qualified professional.

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