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    • Thank you for that "read me", It's a lot to digest, lots of legal procedure. There was one thing that I was going to mention to you,  but in one of the conversations in that thread it was mentioned that there may be spies on the Forum,  this is something that I've read quite some time ago in a previous thread. What I had in mind was to wait for the thirty days after their reply to my CCA request and then send the unenforceable letter. I was hoping that an absence of signature could be the Silver Bullet but it seems that there are lot of layers to peel on this Onion.  
    • love the extra £1000 charge for confidentialy there BF   Also OP even if they don't offer OOC it doesn't mean your claim isn't good. I had 3 against EVRi that were heard over the last 3 weeks. They sent me emails asking me to discontinue as I wouldn't win. Went infront of a judge and won all 3.    Just remember the law is on your side. The judges will be aware of this.   Where you can its important to try to point out at the hearing the specific part of the contract they breached. I found this was very helpful and the Judge made reference to it when they gave their judgements and it seemed this was pretty important as once you have identified a specific breach the matter turns straight to liability. From there its a case of pointing out the unlawfullness of their insurance and then that should be it.
    • I know dx and thanks again for yours and others help. I was 99.999% certain last payment was over six years ago if not longer.  👍
    • Paragraph 23 – "standard industry practice" – put this in bold type. They are stupid to rely on this and we might as well carry on emphasising how stupid they are. I wonder why they could even have begun to think some kind of compelling argument – "the other boys do it so I do it as well…" Same with paragraph 26   Paragraph 45 – The Defendants have so far been unable to produce any judgements at any level which disagree with the three judgements…  …court, but I would respectfully request…   Just the few amendments above – and I think it's fine. I think you should stick to the format that you are using. This has been used lots of times and has even been applauded by judges for being meticulous and clear. You aren't a professional. Nobody is expecting professional standards and although it's important that you understand exactly what you are doing – you don't really want to come over to the judge that you have done this kind of thing before. As a litigant in person you get a certain licence/leeway from judges and that is helpful to you – especially if you are facing a professional advocate. The way this is laid out is far clearer than the mess that you will get from EVRi. Quite frankly they undermine their own credibility by trying to say that they should win simply because it is "standard industry practice". It wouldn't at all surprise me if EVRi make you a last moment offer of the entire value of your claim partly to avoid judgement and also partly to avoid the embarrassment of having this kind of rubbish exposed in court. If they do happen to do that, then you should make sure that they pay everything. If they suddenly make you an out-of-court offer and this means that they are worried that they are going to lose and so you must make sure that you get every penny – interest, costs – everything you claimed. Finally, if they do make you an out-of-court offer they will try to sign you up to a confidentiality agreement. The answer to that is absolutely – No. It's not part of the claim and if they want to settle then they settle the claim as it stands and don't try add anything on. If they want confidentiality then that will cost an extra £1000. If they don't like it then they can go do the other thing. Once you have made the amendments suggested above – it should be the final version. court,. I don't think we are going to make any more changes. Your next job good to make sure that you are completely familiar with it all. That you understand the arguments. Have you made a court familiarisation visit?
    • just type no need to keep hitting quote... as has already been said, they use their own criteria. if a person is not stated as linked to you on your file then no cant hurt you. not all creditors use every CRA provider, there are only 3 main credit file providers mind, the rest are just 3rd party data sharers. if you already have revolving credit on your file there is no need to apply for anything just 'because' you need to show you can handle money. if you have bank account(s) and a mortgage which you are servicing (paying) then nothing more can improve your score, despite what these 'scam' sites claiml  its all a CON!!  
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Losing weight when hypothyroid


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I've seen a few people mention thyroid problems so I thought I'd post my experience.

 

I've always been a comfortable size 14 - not skinny, but certainly not overweight either.

 

August 2010 had my usual annual check up at the GPs. All fine apart from my blood pressure is a bit high, but the nurse couldn't really suggest anything to improve it as I didn't need to lose weight, didn't smoke, ate healthily etc ....

 

17th December have blood tests to find out why I'm sleeping 14 hours a day and have put on 4 stone and discover my thyroid has failed completely. Thankfully the scan shows nothing nasty.

 

Because my levels were so low I had to start on a very low dose of thyroxine and it could only be increased every 6 weeks, so it took 6 months before I was on a proper dose, and in the meantime I'd gained another 2 stone. You can imagine what that did to my joints (especially my back) and my self-esteem.

 

10 months later I've succeeded in losing a grand total of 6 lbs, 5 of them within the last 2 weeks.

 

First I moved my vitamin and calcium supplements to the evening instead of the morning, since they can interfere with the absorption of thyroxine. Also, even if you eat a healthy diet, supplements are a good idea because some deficiencies also reduce how much thyroxine you absorb. Finally, I've started taking a separate folic acid supplement since extra folic acid helps your cells to actually use the thyroxine.

 

I hope the weight loss is going to continue, I'll let you know, but it's going to take a very long time.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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Good luck with it all, RMW. My Mum has the same problem as you, only it's compounded by many more problems - heart condition, partial renal failure, diabetes........the list goes on! Some of the meds she has react with the thyroxine, so it's a bit of a delicate balancing act.

 

I understand about your loss of self-esteem - I too was six stones overweight a couple of years ago. I lost two stones, and I've kind of stuck there. I know I should do something about it before it's too late, and I will - tomorrow. Always tomorrow! Maybe I'll start my own thread on here and we can encourage each other.

 

It will be frustrating for you; you're at the mercy of the thyroxine to a huge extent - willpower will have very little to do with it. Keep your chin up and you'll get there. It may take a long time, but it'll be worth it!

 

Very best wishes

Janie xx

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Thyroxine works on a negative feedback system normally - so the higher the dose you take the less you produce yourself.

 

If they say you are producing none at all - how many micrograms have they prescribed?

 

You may find energy drinks can help, but higher doses of caffeine can make you feel irritable/anxious/paranoid and only offer short boosts often with an unpleasant come down.

 

Exercise is important and swimming is the least likely to injure anyone suffering sudden recent weight gain. The harder/longer you can try the more endorphins produced - making you feel happier.

 

Out of curiosity - buy a pack of non presciption non drowsy Sudafed and see if you feel a little better?

 

Joint pain can be greatly reduced by greatly increasing your intake of various oils - extra virgin olive oil being an easily available one that works well. If you can take 1/2 table spoonfuls of this twice a day - you shoukd know by day 2/3 at the latest if it works for you.

 

Keep in mind I'm qualified as a fitness instructor, not a medic.

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Wow! Thanks for all the excellent tips and advice. Maybe I should have posted on here 12 months ago.

 

Janie, totally agree my willpower has nothing to do with my weight. I can stick to 1000 calories a day for a month and gain 4 lbs, then go mad for a weekend and lose 2.

 

Bang, I'm on 125mcg which has put my levels at the top end of normal. 150 mcg put me over. My GP is absolutely rigid on not being willing to up my dose at all despite the fact that my current risk of heart disease and diabetes, because of my weight, is at least 10 times the risk of adverse effects from increasing the dose. We have regular battles on this subject since I maintain the 'reference ranges' are based on other people's normal level not mine, and he should be treating according to symptoms. The weight gain is unfortunately not the only one I still have, just the most visible.

I can't tolerate any caffeine at all, it gives me migraines and pushes my blood pressure right up, plus they're either full of sugar or sorbitol or aspartame, neither of which I can tolerate either.

I was exercising (fairly vigorous) 45 minutes a day, but had to stop when I slipped a disc. I will be having surgery shortly. What might the sudafed do? I already take fish oil supplements for my joints.

 

Gbarbm, I eat oily fish or shellfish at least 5 times a week. Unfortunately as my thyroid has failed completely, no amount of iodine is going to increase natural production.

 

Sillygirl, I shall certainly try the chromium. It's really quite annoying to have to sleep 2 hours every afternoon.

 

Again, thanks everyone for the input.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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Sudafed is pseudo ephedrine, a stimulant and broncho dilator. However, it is sold as a non drowsy decongestant.

 

Its enough of a pick you up to supply a bit more energy, and the dilation in your lungs actually feels relaxing.

 

Both thyroxine and pseudo ephedrine get you a ban for competing in sporting events - as they offer an advantage. Weirdly the UK is one of the few nations to let you buy pseudo ephedrine in viable doses over the counter.

 

Out of curiosity (and cost benefit) try the EV olive oil for a few days to see how you get on. Its mainly used for fixing joint pain from doing >2/300kg lifts. Fish oil has more Omega 3/6, but one fish in three from the north see has a tumour from pollution when caught.

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Thanks for that - may have put me off fish for life!

 

However the sudafed is interesting. I shall investigate whether it's likely to interact with anything else I take and if not, give it a go.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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Hempseed oil is a veg alternative to fish oils. Its quite expensive in most places - but Tesco sell it in 500ml black bottles called something like "Good Oil". It tastes good and has no other "active" ingredients!!!!! :D:D:D

 

Flax/linseed oil are good but more expensive options too.

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Chromium helps level the blood sugar and is particularly good if you are diabetic. Definately stops you going to sleep in the afternoon. As said take it at lunchtime.

 

If you are taking any tablets alongside thyroxine (I am on 50mcg but think it should go back to 100mcg) then leave at least 1 hour before taking anything else.

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I'm going to have to put off adding any drugs or supplements until after my surgery since I've already had the pre-op assessment and been told which I can/can't take before hand and on the day. I will be adding the chromium at lunchtime once I'm out of hospital, but the sudafed is a no go, it may interact with the blood pressure medication.

 

With all this keeping stuff separate from the thyroxine I'm going to be taking tablets 4 or 5 times a day soon!

 

Must check if the chromium will interfere with lunchtime meds.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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  • 1 month later...

I've been trying to lose weight for 17 years due to an underactive thyroid problem, last mid May (2011) I ended up in agony thinking I'd got appendicitis, was told it was possibly gallstones, whilst waiting 8 weeks for a scan I reasearched and totally changed my diet, I'd been blaming my thyroid for a few things that were diet related, 1 year later I have lost 3 stone (6 in total) with basic changes to my diet.

Skimmed instead of full fat milk, no pork (includes ham, bacon etc), brown instead of white bread and rice, no cheese, added cous cous to my diet and used more basic common sense..............................worst thing was no chocolate or coffee, changed to decaf and bought some 70% cocoa chocolate = you can only eat 1 square and then its sickening lol

Good luck with your surgery reallymadwoman

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I'm beginning to think diet is absolutely crucial for thyroid problems, but if I ate what you're eating Caz it would make me ill so maybe it's highly individual. Actually, what you are eating now is what I was eating when I gained weight every time I looked at food! I'm now only eating fish, chicken and vegetables. Luckily I can't stand sweet stuff. I've only lost another 1lb since the surgery but at least I haven't gained anything.

 

The surgery went really well and I'm getting better every day though I think I had rather unreasonable expectations of how quickly I'd be back in the gym etc - it's going to be at least another month then hopefully some exercise will get the weight loss going again.

 

I have also finally been referred to a consultant after some really weird test results and I'm now on liothyronine as well as thyroxine. I take the lion stuff, as I call it, at lunchtime and it's ended the after lunch crash, but it's fairly short acting so now I crash around 6 instead. It's early days though so it might improve when they increase the dose - this one has to be done really slowly as well.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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  • 4 weeks later...

A small warning for anyone else thinking of trying the sudafed.

 

I tried it for 3 days, taking 1 tablet 3 times a day.

 

I ended up still hyper at 4 in the morning and only getting 2 hours sleep.

 

Reduced to twice a day, managed 4 hours sleep. Now reduced to a morning dose only and seems to be OK.

 

It might be ok for anyone else since I do tend to overreact to most drugs.

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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  • 2 weeks later...

I've been taking thyroxine for over 10 years now and have not noticed a problem gaining permanent weight. What I have noticed is that when I have gained weight it is much harder to lose it than before I became hypothyroid. After gaining extra pounds in the winter months, I find that I have to exercise and diet for three months before I see any changes. I take account of this now and have changed my winter diet - I no longer feast on traditional roast dinners, stews and casseroles.

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  • 1 month later...

I just came across something the other day when looking over slimming world stuff that mayhypothyroidism(1).pdf help

Please contact a member of the site team if you are offered help off the forum for a a paid or no win no fee service.

 

Please consider making a small donation to help keep this site running

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  • 5 months later...
I just came across something the other day when looking over slimming world stuff that may[ATTACH=CONFIG]37974[/ATTACH] help

 

I've only just found this for some reason. Unfortunately, because I don't produce any thyroid hormone myself, most of the information won't help me but maybe it will help someone else. I can confirm the gluten sensitivity thing though - I'm intolerant to gluten and most sugars, including lactose.

 

On re-reading this thread I can't believe how optimistic I was last June expecting to be back in the gym! I was at physio yesterday where they have basically given up because I am in so much pain I simply cannot do the most basic exercises. Constant limping has now also messed up my knee so I'll be having a scan for that soon. How many scans and x-rays do you need before getting an overdose of radiation?

 

On the positive side, anyone else tried the 5:2 Fast diet? I'm in week 4, have found it really easy to maintain and have lost 9lbs. Only 61 more to go!

RMW

"If you want my parking space, please take my disability" Common car park sign in France.

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  • 1 month later...

My wife (Thyroid problem) and me bumped into 2 old friends who looked a lot slimmer than when we last met them. They told us about the Horizon TV programme last August investigating about living longer and coined the phrase the "The Fast Diet' - look for the book in Costco or Amazon . We started in January and have both lost a stone (in a healthy sustainable way). Check it out, it's a live longer strategy rather than a 'diet' as such. Initially you lose a pound a week.

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