If you do structured exercise - meaning regular exercise either in a Gym, or on a machine - or outside, walking, running or swimming etc as part of a programme in which you have goals to reduce weight, improve heart function etc - then quite frankly, you need a heart rate monitor and you need to understand the principles behind it, why you are using it and how to use it.
I don't think that it is possible to undertake a structured exercise programme without an HRM.
The best way to under
The whole business of using a heart rate monitor is about knowing what is your maximum heart rate and then exercising in a way which gets your heart beating to a certain percentage of that maximum.
Most books talk about heart rate zones
This means: –
zone 5 - >91% HR max
zone 4 - 83% to 90% HR max
zone 3 - 75% to 82% HR max
zone 2 - 66% to 74% HR max
zone 1 - 60% to 65% HR max
Some books talk about 6 zones - divding the >90% HRmax i
Back to the grindstone.
Francoise is French. She is a professional ballet dancer and used to dance at the Opera in Paris. Well over 50 but very very fit, very blonde with very terrific facial definition. And very fit. Everything you would expect from a ballet dancer, I suppose - or from a female Gestapo officer. I sort of dream of her in a trench coat, peaked hat and monocle and ordering me to do strange things with my body. I wake up and it's not a dream!! - except for the uniform etc.
I got there early today. I decided that I needed to get there before most of the others, stretch around a bit, limber up and generally look cool. You know what I mean. I figured that if I could get into the mindset a bit then I would be more in control, that I wouldn't be chasing it all the time and I could structure myself a bit as I went along. You can tell that I am really starting to mellow about this thing, can't you. I wouldn't be the one always out of step or starting off on the wrong foo
This time I went on a Friday. Someone, I can't quite remember who - but someone pretty important anyway, died on a Friday but it wasn't so bad because he was back again by Sunday.
I'm not sure if I will make it back that quick.
I'm really struggling to see the connection between exercise and sexual health. http://news.bbc.co.uk/2/hi/4703166.stm
Take me for instance. Just an ordinary bloke, wanders into a room with 20 or so women all dressed in swimsuits and tights - or something like
Another week has passed. I feel as if someone has been trying to pull my joints apart on a rack so I think that it must be Monday. I'll check .... Yes it is Monday.
Half the battle - maybe more than half is simply trying to follow all the movements at the same time. One half of my brain deals with my legs, the other half deals with my torso but then when I try to tell my arms what to do I almost fall over. I think that I need a RAM upgrade.
What about the splits? How do they do that. C
Well I've just come out of my second fitness session.
Bloody Hell! (Am I allowed to say that?)
I was the only bloke there. All the rest were women between 40 and 60 yrs but next to them I felt like some broken down wreck. How did I let myself get this way? I'm so ashamed.
The classes are called "stretching" and for an hour I reckon that you test out every joint and every ligament and to begin with it feels like low impact but after 40 minutes, the full impact starts to hit you -