Hi,

Thought I would mention this, there's a Firefox Addon called 'Quitomzilla' available here: https://addons.mozilla.org/en-US/firefox/addon/444 you just install it and then input some relevant details such as how many you smoked, money spent etc and it keeps a track of how much you've saved, how long you've gone without etc.

I use it to wind up a mate of mine, he said he would give up but didn't last past a week. As a consequence whenever we're in touch I take a look and remind him as to how much he could have saved if he had been serious all of this time later.

HTH